Regular price €55,00
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This training plan is built for those who want to master their skills and grow within the world of sport.

This 12-week taster plan leans on all of the knowledge our coaches have within elite sport and is structured in a way that will bring you to a level of fitness you never knew existed.

It also gives you an insight into how we run our monthly programming for the athlete training pathway.

The plan does require a lot of equipment which is why we recommend only following this plan if you have access to a gym facility.

It also helps if you have significant previous experience with lifting weights in a gym.


"3 months later I've grown in a person, confidence has sky rocketed, my strength is going up again and my cardio fitness has reached levels I never thought was possible!"


"I love the structure of the workouts and how easy it was to stay on track with your training by having the workouts sent to your email. Also getting an email to say when you missed a workout kept me accountable "