Benefits & Downfall's of Food Tracking

Benefits & Downfall's of Food Tracking

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Did you know that 88% of people who track their intake or (just) 7 days lose weight?

That statistic alone should be enough to convince you that if you’re not reaching your nutrition goals, you may want to try tracking what you eat. Regardless of if you want to lose weight, tone up, or just get healthy, tracking your food provides priceless insight into your starting point, areas for improvement, and ensuring progress over time.

Here is our FREE download on the benefits & downfalls of tracking...


"3 months later I've grown in a person, confidence has sky rocketed, my strength is going up again and my cardio fitness has reached levels I never thought was possible!"


"I love the structure of the workouts and how easy it was to stay on track with your training by having the workouts sent to your email. Also getting an email to say when you missed a workout kept me accountable "