Brave Action: Sport Psychology For Life

Brave Action: Sport Psychology For Life

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Dr. Olivia Hurley wrote this book with one goal in mind: to give the reader a basic understanding of sport psychology principles.

She provides some practical, simple, and memorable tips that people can use to improve their performance in any aspect of life while also caring for their well-being.

This book is written in a casual, conversational style that should appeal to readers of all ages.


"3 months later I've grown in a person, confidence has sky rocketed, my strength is going up again and my cardio fitness has reached levels I never thought was possible!"


"I love the structure of the workouts and how easy it was to stay on track with your training by having the workouts sent to your email. Also getting an email to say when you missed a workout kept me accountable "