Rebuild Strength. Restore Confidence. Reclaim Your Life

Whether it’s stiffness, pain, or a lack of time holding you back, the Functional Rebuild Program is here to help. This isn’t about doing endless workouts that don’t fit your goals. It’s about transforming how you move, feel, and look with a tailored coaching program that works with your lifestyle.

Rebuild Your Strength, Confidence, Vitality, and discover what’s possible.

  • Strength You Can See and Feel: Build lean muscle, lose stubborn fat, and feel stronger every day.

  • Move Pain-Free: A program designed with injury prevention in mind, helping you stay active without fear of setbacks.

  • Feel Proud and Confident: Fit into your favourite clothes, turn heads at the gym, and feel amazing in your own skin.

  • Built for Your Busy Life: Adaptable workouts and simple nutrition plans that work at home, in the gym, or on the go.

Take the First Step to looking & Feeling Your Best

You’ve felt it—that voice in your head that always seems to pop up:

"You’ll just end up hurt again."
"You’re too busy to commit to this."
"Why even bother? It’s too late to change."

It’s the voice that keeps you stuck—questioning yourself, putting everything else first, and leaving your own goals on the back burner.

For her, it’s the frustration of feeling like she’s losing control. She wants to feel confident and strong—like the best version of herself. She wants to walk into a room, slip into her favourite dress, or hit the gym on a business trip and feel unstoppable.

For him, it’s the ache of seeing the body he used to have in the rearview mirror. He wants to feel powerful again—broad shoulders, a strong core, and a body that turns heads and earns compliments. He wants his mates to notice, to hear, “You’ve been putting in the work, haven’t you?”

Here’s the truth:

You’re not too far gone.

You don’t have to settle for the stiffness, the lack of energy, or the feeling that your best days are behind you.

What you need is a program that gets it—a plan that works with your life, your schedule, and your goals. One that rebuilds your strength, helps you move pain-free, and makes every workout count.

Because deep down, you’re ready to make this happen. You just need the right plan to get you there.

A coaching Program That Adapts to You & your environment

  • A fully personalised plan that evolves with your schedule, fitness level, and goals. Whether you’re in the gym, at home, or travelling, your workouts are designed to meet you where you are.

  • Learn how to move smarter and stay pain-free with exercises that target stiffness, improve mobility, and build confidence in your body.

  • Fuel your body for peak performance with a simple, sustainable plan tailored to your goals. Get access to easy, delicious recipes designed for busy professionals.

  • Stay on track with regular check-ins. Your coach will guide you, adjust your plan, and make sure you’re progressing.

  • Connect with like-minded professionals who get it – the pressure, the demands, and the desire to feel like yourself again.

  • Need variety? Access goal-specific Les Mills On-Demand workouts to mix things up and keep your training fresh and exciting.

  • Enjoy discounts on Collective Fitness merchandise, supplements, and early access to partner events.

  • Rebecca H

    Quality is key, and it is shown in every aspect of working with Conor. From start to finish I have been supported with a program tailored for me, my weaknesses and strengths. This is definitely not a one size fits all sort of place and if your looking to live an active healthy lifestyle Conor is on-hand to help you get there .. properly!

  • Alison L

    I wasn't sure this programme was for me. I had just turned 30 & had a shoulder injury. Conor reassured me from the get go, 3 months later I've grown in a person, confidence has sky rocketed, my strength is going up again and my cardio fitness has reached levels I never thought was possible!

  • David M

    Over 6 months working with Conor my confidence grew, I got stronger, fitter and overall happy. Balancing life, work and gym/sport isn’t easy but they key thing Conor said to me many times is balance… it is so important. I think this understanding is crucial when working with somebody and I wanted to do more because of this, I got my motivation back!

  • Jason K

    Collective Fitness has completely transformed my life. I used to hate working out, but the trainers have made it fun and challenging. The sense of community here is amazing and has motivated me to push myself harder than I ever thought possible. I am now healthier, happier, and stronger than I have ever been.

  • Jessica D

    Working with Collective Fitness has been a game-changer for me. The trainers are so dedicated to helping you achieve your goals and the community is incredibly supportive. I have seen incredible results and feel more confident in myself than ever before.

  • Kevin S

    I have been a member of Collective Fitness for over a year now and it has been an amazing experience. The trainers are incredibly knowledgeable and supportive, and the community is so welcoming. I have seen significant improvements in my fitness and overall health and feel like I am part of a family here.

FAQs about the program

1. What if I’m a complete beginner?

This program is designed to meet you exactly where you are. Whether you’re starting fresh or already active, we’ll build a plan that matches your fitness level and goals. Our expert coaches guide you step by step, ensuring every movement is safe, effective, and designed to help you succeed without fear of injury or overwhelm.

2. How does it fit into my busy schedule?

We know your time is limited, which is why the Functional Rebuild Program is built for efficiency and flexibility. Workouts are short, impactful, and tailored to your schedule—whether you’re at home, in the gym, or travelling for work. Plus, coaching sessions are designed to fit seamlessly into your calendar, so you can stay consistent even when life gets hectic.

3. Is this really an online coaching program?

Absolutely. The Functional Rebuild Program is a fully online coaching experience delivered through the Collective Fitness App. You’ll have everything you need in one place—tailored workouts, nutrition guidance, progress tracking, and direct access to your coaching team.

Unlike most online programs where you work with just one coach, here you’ll have the expertise of an entire team of professionals. From fitness to injury prevention to nutrition, you’ll have multiple skill sets working together to help you achieve your goals.

4. What kind of results can I expect, and how long will it take?

Results vary depending on your goals and starting point. Some clients notice improvements in energy, strength, and confidence within the first few weeks. Bigger transformations, like fat loss, muscle definition, and long-term strength, typically take 3-6 months of consistent effort.

That’s why we require a minimum 3-month commitment—to give you the time and support needed to see meaningful results. This is an investment in your health, and the results are designed to last.

5. What kind of community can I expect?

You’ll join a group of ambitious, like-minded professionals who know the challenges of balancing work, family, and personal goals. This isn’t just a community—it’s a network of people who support, motivate, and hold each other accountable. Together, you’ll celebrate wins, share struggles, and thrive as part of something bigger.

6. Why is the program priced higher than other options?

This program isn’t just about workouts—it’s a tailored, high-level coaching experience that delivers real, lasting results. You’re investing in a professional-grade program that’s designed for busy individuals who want more than generic advice.

From personalised plans to expert guidance and a supportive community, every aspect is crafted to give you maximum value. The return on investment? A stronger, healthier, and more confident you—inside and out.