The Secret to Sticking with Fitness: How Habit Science Transforms Your Workout Routine
Have you ever set ambitious fitness goals, only to feel your motivation fade after a few weeks? You’re not alone. Many people struggle to maintain their routines because they lack the right foundations. At Collective Fitness, we’ve combined practical insights from habit science with our experience to help people create fitness routines that actually stick. Here’s how you can build a fitness habit that lasts.
The Power of Preparation and Instigation Habits
Recent research from Les Mills Lab, in collaboration with Iowa State University, highlights the importance of two types of habits for fitness success: preparation and instigation. These habits create the structure needed to stay consistent and overcome common obstacles.
Preparation Habits: These are small, deliberate actions you take to make working out easier. Whether it’s setting out your workout gear the night before, packing your gym bag, or scheduling your session ahead of time, these habits act as visual reminders of your commitment and make it easier to follow through.
Instigation Habits: These involve linking your workout to an existing routine. For example, pairing your morning coffee with a quick workout or heading to the gym directly after work can help establish exercise as a natural part of your day. By leveraging an existing habit, you create a reliable trigger for your new routine.
Setting Yourself Up for Success
Building a consistent fitness habit requires more than just showing up. Thoughtful planning and goal-setting play a crucial role in long-term success. Here are a few ways to set yourself up for success:
Set Clear Goals: Start with realistic, specific goals that you can adjust as you progress. At Collective Fitness, we help our members create meaningful targets—whether it’s building strength, improving mobility, or enhancing overall well-being.
Choose Enjoyable Workouts: People are more likely to stick with exercises they genuinely enjoy. Our programs, like the Functional Rebuild and Functional Training plans, are tailored to align with your interests and lifestyle.
Anticipate Challenges: Identify potential barriers, such as busy schedules or low energy, and plan ways to overcome them. We provide practical solutions to help keep you on track, no matter the circumstances.
Visualise Success: Take a moment to imagine what achieving your goals will feel like. Picture yourself completing a workout, feeling stronger, and enjoying the benefits. This mental exercise reinforces your commitment and builds confidence.
The Role of Social Support in Fitness Success
Social support is a game-changer for fitness success. Group workouts, like those offered at Collective Fitness, not only enhance accountability but also boost motivation. Research shows that working out with others can increase well-being by 21% and encourage more consistent exercise habits. When you train with a supportive community, you’re more likely to push yourself and stay engaged.
What Makes Collective Fitness Different
At Collective Fitness, we don’t just help you build habits—we help you build a sustainable lifestyle. Here’s what sets us apart:
Holistic Approach: Our programs cater to all fitness levels and focus on strength training, functional movements, and mobility to provide a balanced approach to fitness.
Expertise You Can Trust: With backgrounds in elite sports and rehabilitation, our team delivers expert guidance to help you achieve your goals safely and effectively.
Personalised Support: Our app provides tailored plans, progress tracking, and direct communication with our team to keep you accountable and supported every step of the way.
Make Your Fitness Goals a Reality
Fitness success isn’t about willpower alone—it’s about creating a system that supports your goals. By incorporating preparation and instigation habits, setting clear and adaptable goals, and tapping into the power of social support, you can transform your approach to fitness. At Collective Fitness, we’re here to guide you every step of the way, combining science with personalisation to help you succeed.
Ready to take the next step? Explore our programs and join a community that’s dedicated to your success.
