Strong, Athletic, Confident: Fitness Made Simple

The Functional Training Program was created for people like you—driven, ambitious, and ready to take charge of your fitness journey. With a simple, structured plan designed to build strength and athleticism, you’ll never second-guess yourself again.

Command Attention, Everywhere You Go with the functional training program.

  • Clarity and Structure: A step-by-step program that takes the guesswork out of your workouts.

  • Real Results: Designed to help you lose fat, build strength, and sculpt a strong, athletic body.

  • Confidence for Life: Walk into any room, gym, or date feeling like you command attention.

Guided Workouts, Simplified Nutrition, Real Results.

The Functional Training Program isn’t your average fitness plan. It’s built on over a decade of real-world experience, designed for people who are ready to train with purpose and finally see results.

Our coaches have lived this—on the field, in the clinic, and with countless clients:

  • Competing as professional rugby players.

  • Fixing injuries and restoring confidence in elite sports rehab clinics.

  • Coaching everyday people to get stronger, leaner, and more confident for over 10 years.

This program is designed to fit your life—not the other way around. Whether you’re in the gym, at home, or squeezing in a session during travel, the Functional Training Program adapts to your goals, your schedule, and your lifestyle.

We’ve distilled everything we know into 12-week cycles focused on strength, mobility, and fat loss. Every cycle is crafted to help you:

  • Feel amazing in and out of the gym.

  • Turn heads at the gym with a strong, lean, and athletic build.

  • Stay motivated and consistent with a clear, easy-to-follow plan that guarantees progress.

This isn’t just about working out—it’s about transforming how you feel in your own skin.

If you’re tired of wasting time on plans that don’t work, the Functional Training Program is here to help you train smarter, look better, and feel unstoppable.

A Clear Plan for Results You Can See and Feel.

  • Clear, progressive, and structured workouts designed to build strength, improve mobility, and boost your overall fitness. These 12-week cycles adapt with you, ensuring continued progress.

  • Nutrition doesn’t have to be complicated. This tool helps you fuel your body with precision, tailored to your goals - whether that’s building strength, losing fat, or optimizing performance.

  • See your hard work pay off. Measure your achievements and stay motivated by watching your strength, endurance, and resilience grow over time.

  • Work with coaches you can trust. Our team brings unparalleled experience from professional sports, elite rehab clinics, and performance nutrition. You’ll be guided by experts who understand exactly what it takes to help you achieve results safely and sustainably.

  • Join a tribe of like-minded individuals who are just as committed as you. Celebrate wins, share struggles, and stay motivated together.

  • Need variety? Access goal-specific Les Mills On-Demand workouts to mix things up and keep your training fresh and exciting.

  • Rebecca H

    Quality is key, and it is shown in every aspect of working with Conor. From start to finish I have been supported with a program tailored for me, my weaknesses and strengths. This is definitely not a one size fits all sort of place and if your looking to live an active healthy lifestyle Conor is on-hand to help you get there .. properly!

  • Alison L

    I wasn't sure this programme was for me. I had just turned 30 & had a shoulder injury. Conor reassured me from the get go, 3 months later I've grown in a person, confidence has sky rocketed, my strength is going up again and my cardio fitness has reached levels I never thought was possible!

  • David M

    Over 6 months working with Conor my confidence grew, I got stronger, fitter and overall happy. Balancing life, work and gym/sport isn’t easy but they key thing Conor said to me many times is balance… it is so important. I think this understanding is crucial when working with somebody and I wanted to do more because of this, I got my motivation back!

  • Jason K

    Collective Fitness has completely transformed my life. I used to hate working out, but the trainers have made it fun and challenging. The sense of community here is amazing and has motivated me to push myself harder than I ever thought possible. I am now healthier, happier, and stronger than I have ever been.

  • Jessica D

    Working with Collective Fitness has been a game-changer for me. The trainers are so dedicated to helping you achieve your goals and the community is incredibly supportive. I have seen incredible results and feel more confident in myself than ever before.

  • Kevin S

    I have been a member of Collective Fitness for over a year now and it has been an amazing experience. The trainers are incredibly knowledgeable and supportive, and the community is so welcoming. I have seen significant improvements in my fitness and overall health and feel like I am part of a family here.

SIGN UP TODAY

FAQs about the program

WHAT HAPPENS WHEN I SIGN Up?

As soon as you sign up, your account is automatically set up, and your journey begins. The program is structured with Monday as the starting day of each week. If you sign up midweek (e.g., Thursday), your program will officially begin the following Monday, giving you time to prepare and set yourself up for success.

HOW DOES THE NUTRITION PART WORK?

You’ll have access to a macro tracking tool that makes it easy to fuel your body for your goals—whether that’s fat loss, muscle building, or maintenance. Plus, our extensive recipe library is packed with simple, delicious meal ideas that fit seamlessly into your lifestyle.

How is the program delivered?

Everything is conveniently hosted in the Collective Fitness App. This includes:

  • Access to our adaptive workout program.

  • A nutrition tool and recipe library to support your goals.

  • Progress tracking so you can see how far you’ve come.

  • Community features to keep you motivated and connected.

The app ensures you have everything you need, no matter where or how you train.

Can I do this program if I’m not experienced in the gym?

Absolutely. Whether you’re new to fitness or have been training for years, the program is built to adapt to your fitness level. Beginners get clear, step-by-step guidance, while more experienced members receive challenges to keep pushing their limits. No matter where you start, you’ll have a plan that works for you.